Comparing Nutrients in 100 calories California Red Kidney BeansVS Shredded Sweetened Dried Coconut Meat
Weight per 100 calories
California Red Kidney Beans
30.3g
Shredded Sweetened Dried Coconut Meat
20g
Shredded Sweetened Dried Coconut Meat has 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Shredded Sweetened Dried Coconut Meat?
California Red Kidney Beans VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
100 calories of California Red Kidney Beans have 25.9 times more Vitamin B1, 16.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 74.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
100 calories of California Red Kidney Beans have 19.7 times more Calcium, 5.3 times more Copper, 7.4 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.6 times more Manganese, 3.4 times more Selenium and 15.7 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Carbohydrate, 8.4 times more Fiber and 12.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 93.5 times more Fat and 575.8 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.