Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Frozen Onions with Salt:
- 5 ounces of California Red Kidney Beans have 33.1 times more Vitamin B1, 12.2 times more Vitamin B2, 15.6 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6 and 30.3 times more Vitamin B9 than Cooked Frozen Onions with Salt.
- Both California Red Kidney Beans and Cooked Frozen Onions with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Frozen Onions with Salt:
- 5 ounces of California Red Kidney Beans have 7.2 times more Calcium, 45.8 times more Copper, 27.5 times more Iron, 20 times more Magnesium, 25 times more Manganese, 202.5 times more Phosphorus, 14.8 times more Potassium, 8 times more Selenium and 28.3 times more Zinc than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 22.2 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 12.7 times more Energy, 84 times more Omega 3, 9.8 times more Carbohydrate, 17.8 times more Fiber and 34.3 times more Protein than Cooked Frozen Onions with Salt.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in five ounces.