Nutrient Comparison: California Red Kidney Beans VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Hot dog Pickle relish:
- 5 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 111.4 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Hot dog Pickle relish:
- 5 ounces of California Red Kidney Beans have 39 times more Calcium, 13.4 times more Copper, 7.5 times more Iron, 8.4 times more Magnesium, 66.7 times more Manganese, 10.1 times more Phosphorus, 19.1 times more Potassium, more Selenium and 12.1 times more Zinc than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 99.2 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.6 times more Energy, 1.6 times more Omega 3, 2.6 times more Carbohydrate, 16.6 times more Fiber and 16.2 times more Protein than Hot dog Pickle relish.
- Both Raw California Red Kidney Beans as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.