Nutrient Comparison: California Red Kidney Beans VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 5 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 5 ounces of California Red Kidney Beans have 6.7 times more Calcium, 16.2 times more Copper, 11.7 times more Iron, 8 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 22.9 times more Potassium and 5.4 times more Zinc than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 1.7 times more Selenium and 18.5 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.6 times more Carbohydrate, 19.2 times more Fiber and 11.6 times more Protein than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 66.4 times more Fat, 193.8 times more Saturated Fat and 27.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6