Nutrient Comparison: California Red Kidney Beans VS Salted Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Salted Baked Potatoes:
- 5 ounces of California Red Kidney Beans have 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Salted Baked Potatoes.
- While 5 oz of Whole Baked Potatoes with Salt contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Salted Baked Potatoes:
- 5 ounces of California Red Kidney Beans have 13 times more Calcium, 9.3 times more Copper, 8.7 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 7.1 times more Zinc than Salted Baked Potatoes.
- While 5 oz of Whole Baked Potatoes with Salt contain 6.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate, 11.3 times more Fiber and 9.7 times more Protein than Salted Baked Potatoes.
- 5 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.