Nutrient Comparison: California Red Kidney Beans VS Rolls, pumpernickel per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Rolls, pumpernickel:
- 5 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Rolls, pumpernickel:
- 5 ounces of California Red Kidney Beans have 2.9 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 7.2 times more Potassium and 1.7 times more Zinc than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 1.9 times more Manganese, 8.7 times more Selenium and 44.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.6 times more Fiber and 2.3 times more Protein than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 11.2 times more Fat, 1.3 times more Omega 3 and 19.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6