California Red Kidney Beans VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rolls, pumpernickel:
- 100 calories of California Red Kidney Beans have 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rolls, pumpernickel.
- While 100 kcal of Rolls, pumpernickel contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, pumpernickel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw California Red Kidney Beans as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rolls, pumpernickel:
- 100 calories of California Red Kidney Beans have 2.4 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Rolls, pumpernickel.
- While 100 kcal of Rolls, pumpernickel contain 2.3 times more Manganese, 10.4 times more Selenium and 53.5 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.9 times more Fiber and 1.9 times more Protein than Rolls, pumpernickel.
- While 100 kcal of Rolls, pumpernickel contain 1.6 times more Omega 3 and 23.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6