Nutrient Comparison: California Red Kidney Beans VS Safflower Seed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Safflower Seed Meal:
- 5 ounces of California Red Kidney Beans have 2.5 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Safflower Seed Meal provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Safflower Seed Meal:
- 5 ounces of California Red Kidney Beans have 2.5 times more Calcium, 1.9 times more Iron and 21.9 times more Potassium than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 14 times more Omega 3 and 1.2 times more Carbohydrate than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 9.6 times more Fat, 29.2 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Safflower Seed Meal offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3