Nutrient Comparison: California Red Kidney Beans VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Whole Sesame Seeds:
- 5 ounces of California Red Kidney Beans have 15.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin C than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Sesame Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Whole Sesame Seeds:
- 5 ounces of California Red Kidney Beans have 3.2 times more Potassium than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 5 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 1.7 times more Energy, 198.7 times more Fat, 193.3 times more Saturated Fat, 4.5 times more Omega 3 and 395.8 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6