Comparing Nutrients in 300 calories California Red Kidney BeansVS Whole Sesame Seeds
Weight per 300 calories
California Red Kidney Beans
91g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Whole Sesame Seeds?
California Red Kidney Beans VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Whole Sesame Seeds:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B2, 27.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Whole Sesame Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Whole Sesame Seeds:
300 calories of California Red Kidney Beans have 5.5 times more Potassium than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 2.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 6.2 times more Selenium and 1.8 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Whole Sesame Seeds contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.4 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 114.4 times more Fat, 111.3 times more Saturated Fat, 2.6 times more Omega 3 and 228 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6