Nutrient Comparison: California Red Kidney Beans VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Whole Sesame Seeds:
- 14 ounces of California Red Kidney Beans have 15.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin C than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Sesame Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Whole Sesame Seeds:
- 14 ounces of California Red Kidney Beans have 3.2 times more Potassium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 5 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.7 times more Energy, 198.7 times more Fat, 193.3 times more Saturated Fat, 4.5 times more Omega 3 and 395.8 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6