Nutrient Comparison: California Red Kidney Beans VS Sesame Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sesame Butter:
- 5 ounces of California Red Kidney Beans have 2.2 times more Vitamin B1, 15 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sesame Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sesame Butter:
- 5 ounces of California Red Kidney Beans have 2.6 times more Potassium than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 4.9 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium and 2.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.5 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 1.8 times more Energy, 203.5 times more Fat, 197.9 times more Saturated Fat, 4.6 times more Omega 3 and 405.3 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6