Comparing Nutrients in 100 calories California Red Kidney BeansVS Sesame Butter
Weight per 100 calories
California Red Kidney Beans
30.3g
Sesame Butter
17g
Sesame Butter paste has 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sesame Butter?
California Red Kidney Beans VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sesame Butter?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sesame Butter:
100 calories of California Red Kidney Beans have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 26.6 times more Vitamin B5 and 7 times more Vitamin B9 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sesame Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sesame Butter:
100 calories of California Red Kidney Beans have 4.5 times more Potassium than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 6.2 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sesame Butter contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.4 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 114.6 times more Fat, 111.4 times more Saturated Fat, 2.6 times more Omega 3 and 228.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6