Nutrient Comparison: California Red Kidney Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sunflower Seed Flour:
- 5 ounces of California Red Kidney Beans have 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sunflower Seed Flour:
- 5 ounces of California Red Kidney Beans have 1.7 times more Calcium, 1.4 times more Iron and 22.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 18.2 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 42 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.1 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3