California Red Kidney Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sunflower Seed Flour:
- 100 calories of California Red Kidney Beans have 1.8 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw California Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sunflower Seed Flour:
- 100 calories of California Red Kidney Beans have 1.7 times more Calcium, 1.4 times more Iron and 22 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 18.4 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.6 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.