Nutrient Comparison: California Red Kidney Beans VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sherbet, orange:
- 5 ounces of California Red Kidney Beans have 19.6 times more Vitamin B1, 2.3 times more Vitamin B2, 32.7 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 98.5 times more Vitamin B9 and 2 times more Vitamin C than Sherbet, orange.
- While 5 oz of Sherbet, orange contain more Vitamin B12 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sherbet, orange:
- 5 ounces of California Red Kidney Beans have 3.6 times more Calcium, 39.3 times more Copper, 66.8 times more Iron, 20 times more Magnesium, 90.9 times more Manganese, 10.1 times more Phosphorus, 15.5 times more Potassium, 2.1 times more Selenium and 5.3 times more Zinc than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 4.2 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.3 times more Energy, 5.6 times more Omega 3, 2 times more Carbohydrate, 19.2 times more Fiber and 22.2 times more Protein than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 8 times more Fat and 32.2 times more Saturated Fat than Raw California Red Kidney Beans.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in five ounces.