Nutrient Comparison: California Red Kidney Beans VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, oriental mix, rice-based:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 15 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, oriental mix, rice-based:
- 5 ounces of California Red Kidney Beans have 3.6 times more Calcium, 8.2 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Potassium than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.3 times more Manganese, 2.5 times more Selenium and 37.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, oriental mix, rice-based contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.9 times more Fiber and 1.4 times more Protein than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.5 times more Energy, 102.3 times more Fat, 105.1 times more Saturated Fat, 3.8 times more Omega 3 and 190.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, oriental mix, rice-based offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6