Nutrient Comparison: California Red Kidney Beans VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of California Red Kidney Beans have 5.4 times more Calcium, 4.2 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 10.2 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Manganese, 1.8 times more Selenium and 155.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 8.9 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 14 times more Fat, 20.8 times more Saturated Fat, 21.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6