Nutrient Comparison: California Red Kidney Beans VS Snacks, rice cracker brown rice, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
- 5 ounces of California Red Kidney Beans have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
- 5 ounces of California Red Kidney Beans have 17.7 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 1.2 times more Magnesium and 5.1 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 3.7 times more Manganese, 7.7 times more Selenium and 15.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cracker brown rice, plain contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 5.9 times more Fiber and 3 times more Protein than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 11.2 times more Fat, 18 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3