Nutrient Comparison: California Red Kidney Beans VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Butternut Winter Squash:
- 5 ounces of California Red Kidney Beans have 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.4 times more Vitamin B9 than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Butternut Winter Squash:
- 5 ounces of California Red Kidney Beans have 6.7 times more Calcium, 21.6 times more Copper, 10.6 times more Iron, 11.4 times more Magnesium, 4 times more Manganese, 18.4 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 15 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.8 times more Energy, 3.2 times more Omega 3, 4.1 times more Carbohydrate, 19.2 times more Fiber and 13.8 times more Protein than Frozen Butternut Winter Squash.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in five ounces.