Nutrient Comparison: California Red Kidney Beans VS Powdered sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Powdered sugar:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 5 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Powdered sugar:
- 5 ounces of California Red Kidney Beans have 195 times more Calcium, 157.1 times more Copper, 155.8 times more Iron, more Magnesium, 250 times more Manganese, more Phosphorus, 745 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Powdered sugar.
- 5 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Powdered sugar.
- While 5 oz of Sugars, powdered contain 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powdered sugar offer comparable quantities of Energy per five ounces.
- 5 ounces of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sugars, powdered provide inadequate amounts of Omega 6 in five ounces.