California Red Kidney Beans VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Powdered sugar?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Powdered sugar:
- 300 calories of California Red Kidney Beans have more Vitamin B1, 13.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powdered sugar.
- 300 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Powdered sugar:
- 300 calories of California Red Kidney Beans have 229.9 times more Calcium, 185.2 times more Copper, 183.7 times more Iron, more Magnesium, 294.7 times more Manganese, more Phosphorus, 878.2 times more Potassium and 300.6 times more Zinc than Powdered sugar.
- 300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Sugars, powdered lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have more Fiber and more Protein than Powdered sugar.
- While 300 kcal of Sugars, powdered contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powdered sugar offer comparable quantities of Energy per 300 calories.
- 300 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.