Nutrient Comparison: California Red Kidney Beans VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tart, breakfast, low fat:
- 5 ounces of California Red Kidney Beans have 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tart, breakfast, low fat provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tart, breakfast, low fat:
- 5 ounces of California Red Kidney Beans have 4.4 times more Calcium, 15.1 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 22.6 times more Potassium and 9.1 times more Zinc than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 4 times more Selenium and 32.8 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.7 times more Omega 3, 16.6 times more Fiber and 6.1 times more Protein than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 24 times more Fat, 38.7 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tart, breakfast, low fat offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3