Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tart, breakfast, low fat:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Tart, breakfast, low fat have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Tart, breakfast, low fat:
Raw California Red Kidney Beans have 4.4 times more Calcium, 15.1 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 22.6 times more Potassium and 9.1 times more Zinc than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 4 times more Selenium and 32.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.7 times more Omega 3, 16.6 times more Fiber and 6.1 times more Protein than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 24 times more Fat, 38.7 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Tart, breakfast, low fat have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.