Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Raw California Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw California Red Kidney Beans have 9.8 times more Calcium, 4.8 times more Iron and 17.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 28 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 13.1 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Energy, 83.7 times more Fat and 136.1 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.