Nutrient Comparison: California Red Kidney Beans VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both California Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of California Red Kidney Beans has 9.8 times more Calcium, 4.8 times more Iron and 17.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 28 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 13.1 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 1.3 times more Energy, 83.7 times more Fat and 136.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Carbohydrate per one kilogram.