Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 78.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Raw California Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
Raw California Red Kidney Beans have 39 times more Calcium, 11.4 times more Iron and 12.1 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 18.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.9 times more Fiber and 8.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 1.4 times more Energy, 90.2 times more Fat and 558.3 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.