Nutrient Comparison: California Red Kidney Beans VS Archway Home Style Cookies, Coconut Macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of California Red Kidney Beans has 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 78.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of California Red Kidney Beans has 39 times more Calcium, 11.4 times more Iron and 12.1 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 18.2 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.9 times more Fiber and 8.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 1.4 times more Energy, 90.2 times more Fat and 558.3 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Carbohydrate per one pound.