Nutrient Comparison: California Red Kidney Beans VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 78.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of California Red Kidney Beans have 39 times more Calcium, 11.4 times more Iron and 12.1 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 18.2 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.9 times more Fiber and 8.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.4 times more Energy, 90.2 times more Fat and 558.3 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Carbohydrate per seven ounces.