Nutrient Comparison: California Red Kidney Beans VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of California Red Kidney Beans have 2.2 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both California Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of California Red Kidney Beans have 4.8 times more Calcium, 5.8 times more Iron and 16.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 40.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 35.6 times more Fiber and 5.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Energy, 68.4 times more Fat and 161.9 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber