Nutrient Comparison: California Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of California Red Kidney Beans have 5.4 times more Calcium, 3.1 times more Iron and 13.2 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 42.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 13.8 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Energy, 70.2 times more Fat and 104.2 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate per seven ounces.