Nutrient Comparison: California Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of California Red Kidney Beans have 5.4 times more Calcium, 3.1 times more Iron and 13.2 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 42.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.8 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Energy, 70.2 times more Fat and 104.2 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate per 14 ounces.