Nutrient Comparison: California Red Kidney Beans VS Toaster pastries, brown-sugar-cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of California Red Kidney Beans have 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of California Red Kidney Beans have 11.2 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 14.2 times more Potassium and 4.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Calcium and 32.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.8 times more Fiber and 6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 31.9 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per five ounces.