Nutrient Comparison: California Red Kidney Beans VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
- 5 ounces of California Red Kidney Beans have 15.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
- Both California Red Kidney Beans and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin C per five ounces.
- Both Raw California Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
- 5 ounces of California Red Kidney Beans have 9.3 times more Calcium, 10.6 times more Copper, 14.4 times more Iron, 10.7 times more Magnesium, 2.3 times more Manganese, 10.9 times more Phosphorus, 10.8 times more Potassium, 16 times more Selenium and 5 times more Zinc than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 20.4 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 9.2 times more Energy, 2.6 times more Omega 3, 8.4 times more Carbohydrate, 6.6 times more Fiber and 17.2 times more Protein than Canned Mixed Vegetables with Liquids.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.