Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.9 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 22.1 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 6.3 times more Copper, 10.5 times more Iron, 7 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 5.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 2.3 times more Omega 3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10 times more Energy, 12.7 times more Carbohydrate and 5 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.