Nutrient Comparison: Sprouted Kidney Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Oranges with Peel :
- 5 ounces of Sprouted Kidney Beans have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin C than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Oranges with Peel :
- 5 ounces of Sprouted Kidney Beans have 2.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Oranges with Peel contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Kidney Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 10.6 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Energy and 3.8 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.