Nutrient Comparison: Canned Red Kidney Beans VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Red Kidney Beans have 3.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2 and 10 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Red Kidney Beans have 1.8 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 5.4 times more Energy, 9.1 times more Omega 3, 4 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 13.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.