Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Canned Carrots with Liquids and Salt:
Canned Red Kidney Beans, Solids have 3.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2 and 10 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Kidney Beans, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Canned Carrots with Liquids and Salt:
Canned Red Kidney Beans, Solids have 1.8 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Solids have 5.4 times more Energy, 7.5 times more Fat, 9.1 times more Omega 3, 4 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Red Kidney Beans, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.