Nutrient Comparison: Canned Red Kidney Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Baked Potato Skin:
- 5 ounces of Canned Red Kidney Beans have 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 67.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Baked Potato Skin:
- 5 ounces of Canned Red Kidney Beans have 1.7 times more Calcium, 2.3 times more Selenium, 11 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 7.3 times more Omega 3, 2.7 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Canned Red Kidney Beans, Solids.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.