Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans Rinsed versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans Rinsed vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 19 times more Vitamin B2, 10.1 times more Vitamin B3, 7.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Red Kidney Beans, Rinsed Solids.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans Rinsed vs Toasted Sunflower Seeds:
- 5 ounces of Canned Red Kidney Beans Rinsed have 69.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium and 7.2 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans Rinsed have 1.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 61.1 times more Fat, 18.1 times more Saturated Fat, 172.3 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6