Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.4 times more Vitamin B1, 19 times more Vitamin B2, 10.1 times more Vitamin B3, 7.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Toasted Sunflower Seeds:
- 1 pound of Canned Red Kidney Beans Rinsed has 69.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium and 7.2 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.1 times more Energy, 61.1 times more Fat, 18.1 times more Saturated Fat, 172.3 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6