Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Red Kidney Beans with Liquids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Red Kidney Beans with Liquids vs Tomato Juice with Salt:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 87.6 times more Vitamin C and 16 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Red Kidney Beans with Liquids vs Tomato Juice with Salt:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 2.9 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Selenium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 4.8 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 13.3 times more Fiber and 6.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.