Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Red Kidney Beans with Liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Red Kidney Beans with Liquids vs Tomato Paste:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 27.4 times more Vitamin C, 215 times more Vitamin E and 2.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Red Kidney Beans with Liquids vs Tomato Paste:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium and 4.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 7.3 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.