Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Canned Red Kidney Beans with Liquids have 17.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 13.9 times more Manganese, 11.8 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium, 12.8 times more Sodium and 12.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Canned Red Kidney Beans with Liquids and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 12.8 times more Omega 3, 2.2 times more Fiber and 23.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 7.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.