Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Apples, dried, sulfured, stewed, without added sugar
877g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Apples, dried, sulfured, stewed, without added sugar
Canned Red Kidney Beans With Liquids VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Canned Red Kidney Beans with Liquids have 12.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B9 and 4.1 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Canned Red Kidney Beans with Liquids and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 9 times more Sodium and 8.7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9 times more Omega 3, 1.5 times more Fiber and 16.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.