Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 and 5.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 8.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 11.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Canned Red Kidney Beans with Liquids have 19.7 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 2.1 times more Calcium, 3.9 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 4 times more Energy and 5.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dehydrated Apricots offer comparable quantities of Protein per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in five ounces.