Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen Young Pinto Beans:
- 5 oz of Unprepared Frozen Young Pinto Beans contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen Young Pinto Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 2.8 times more Sodium and 1.4 times more Water than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 2 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Young Pinto Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Young Pinto Beans contain 2.1 times more Energy, 3.6 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.