Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Green Snap Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 12.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Green Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Green Snap Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 2.5 times more Zinc than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Green Snap Beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.7 times more Omega 3 and 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.