Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Decaffeinated Ready To Drink Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 18.4 times more Copper, more Iron, 15 times more Magnesium, 26.5 times more Phosphorus, 9.6 times more Potassium, more Selenium, 32 times more Sodium and 62 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Canned Red Kidney Beans with Liquids and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 5 oz of Decaffeinated Ready To Drink Black Tea contain 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in five ounces.