Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Decaffeinated Ready To Drink Black Tea
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Decaffeinated Ready To Drink Black Tea
263g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has average energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Decaffeinated Ready To Drink Black Tea?
Canned Red Kidney Beans With Liquids VS Decaffeinated Ready To Drink Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Decaffeinated Ready To Drink Black Tea:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Decaffeinated Ready To Drink Black Tea:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 8.6 times more Copper, more Iron, 7 times more Magnesium, 12.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 15 times more Sodium and 29.1 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 100 calories.